Garlic Dip

Warning, once your start dipping you just can't stop. Easy to make and friends love it. For optimum flavor, make a day ahead so it has time to really flavor through.


1 1/2 cups (6 servings)


1 (8 ounce) package cream cheese, softened
1/2 cup sour cream
1 tablespoon milk
1 1/2 teaspoons Worcestershire sauce
3 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
fresh vegetables and/or pretzels


In a small bowl, beat the cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper until blended. Serve with vegetables and/or pretzels.

Estimated Time

Preparation/Total Time: 5 minutes

Nutritional Information

Amount per serving (1/4 cup of dip prepared with fat-free cream cheese and reduced-fat sour cream): Calories 68, Fat 2 g (Saturated Fat 2 g), Cholesterol 10 mg, Sodium 333 mg, Carbohydrate 4 g, Trace Fiber, Protein 7 g. Diabetic Exchanges: 1/2 fat-free milk.

Recipe Courtesy Of

Jauneen Hosking, Waterford, Wisconsin

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