Creamy Taco Dip

You'll know this snack is a hit at your next gathering when you come home with an empty pan.


20 servings


1 (8 ounce) package fat-free cream cheese, room temperature
1/2 cup (4 ounces) fat-free sour cream
1/2 cup taco sauce
1 teaspoons ground cumin
1 (15 ounce) can fat-free refried beans
1 cup shredded lettuce
1 cup (4 ounces) shredded fat-free cheddar cheese
1 medium tomato, diced
1/4 cup chopped ripe olives
1/4 cup chopped green chilies
tortilla chips


In a bowl, beat cream cheese and sour cream until smooth. Stir in taco sauce and cumin; set aside.

Spread the refried beans over the bottom on a serving platter or 13 x 9-inch dish. Spread cream cheese mixture over the beans, leaving about 1 inch uncovered around the edges. Top with layers of lettuce, cheese, tomato, olives and chilies. Serve with tortilla chips.

Estimated Time

Preparation/Total Time: 15 minutes

Nutritional Information

One serving (1/4 cup prepared with fat-free cream cheese, fat-free sour cream, fat-free refried beans and shredded fat-free cheddar cheese) equals 57 calories, trace fat (trace saturated fat), 3 mg cholesterol, 250 mg sodium, 8 g carbohydrate, 2 g fiber, 6 g protein

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