Turkey Taco Dip

This zippy snack is perfect when you have a craving for tacos, but don't want all the fat and calories that go along with them. It's quick to fix and uses ingredients you usually have on hand.


10 servings


1 pound lean ground turkey
1 envelope reduced-sodium taco seasoning
1 cup water
1 (8 ounce) package fat-free cream cheese, room temperature
1 cup (8 ounces) fat-free sour cream
3/4 cup picante sauce
1/2 cup shredded lettuce
1 cup chopped fresh tomato
1 cup (4 ounces) shredded fat-free cheddar cheese
tortilla chips


In a skillet, cook turkey over medium heat until no longer pink; drain. Add taco seasoning and water; cover and simmer for 10 minutes. Spoon turkey onto a 12-inch serving plate or pizza pan.

In a bowl, beat the cream cheese until smooth. Add sour cream; spread over the meat mixture. Spread with picante sauce. Top with lettuce, tomato and cheese. Serve with tortilla chips.

Nutritional Information

One serving (calculated without chips) equals 135 calories, 1 g fat (0 saturated fat), 18 mg cholesterol, 569 mg sodium, 11 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 2 very lean meat, 1 vegetable, 1/2 starch.

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