Turkey Taco Dip

This zippy snack is perfect when you have a craving for tacos, but don't want all the fat and calories that go along with them. It's quick to fix and uses ingredients you usually have on hand.

Yield

10 servings

Ingredients

1 pound lean ground turkey
1 envelope reduced-sodium taco seasoning
1 cup water
1 (8 ounce) package fat-free cream cheese, room temperature
1 cup (8 ounces) fat-free sour cream
3/4 cup picante sauce
1/2 cup shredded lettuce
1 cup chopped fresh tomato
1 cup (4 ounces) shredded fat-free cheddar cheese
tortilla chips

Directions

In a skillet, cook turkey over medium heat until no longer pink; drain. Add taco seasoning and water; cover and simmer for 10 minutes. Spoon turkey onto a 12-inch serving plate or pizza pan.

In a bowl, beat the cream cheese until smooth. Add sour cream; spread over the meat mixture. Spread with picante sauce. Top with lettuce, tomato and cheese. Serve with tortilla chips.

Nutritional Information

One serving (calculated without chips) equals 135 calories, 1 g fat (0 saturated fat), 18 mg cholesterol, 569 mg sodium, 11 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 2 very lean meat, 1 vegetable, 1/2 starch.

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