Crustless Spinach Quiche III

'Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper.


8 servings


3 ounces reduced fat cream cheese, room temperature
1 cup fat-free milk
1 cup egg substitute
1/4 teaspoon pepper
3 cups shredded reduced-fat Cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced


Preheat oven to 350°F (177°C). Spray a 10-inch quiche pan with cooking spray.

In a small mixing bowl, beat cream cheese. Add milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients. Transfer to prepared quiche pan.

Bake for 45 to 50 minutes or until a knife inserted near the center comes out clean.

Estimated Time

Preparation Time: 15 minutes
Bake Time: 50 minutes

Nutritional Information

One serving equals 151 calories, 5 g fat (0 saturated fat), 14 mg cholesterol, 404 mg sodium, 8 g carbohydrate, 2 g fiber, 18 g protein. Diabetic Exchanges: 1 starch, 1 meat.

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