Easy Garden Bake

Delicious! Made with zucchini, tomato, onion, cheese, baking mix and eggs. For peak flavor, use veggies just picked from your garden or farmers' market.

Yield

4 servings

Ingredients

1 cup chopped zucchini
1 large tomato, chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1/3 cup grated Parmesan cheese
1/2 cup Bisquick mix
1 cup fat-free (skim) milk
2 large eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

Preheat oven to 400°F (204°C). Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray.

Sprinkle zucchini, tomato, onion and cheese in baking dish. In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.

Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Estimated Time

Preparation Time: 15 minutes
Bake Time: 35 minutes
Stand Time: 5 minutes

Additional Information

Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.

For peak flavor, use veggies just picked from your garden or farmers' market.

Nutritional Information

Amount per serving: Calories 150 (Calories from Fat 30); Total Fat 3 1/2 g (Saturated Fat 1 1/2 g, Trans Fat 0 g); Cholesterol 10 mg; Sodium 640 mg; Total Carbohydrate 20 g (Dietary Fiber 1 g, Sugars 7 g); Protein 11 g Exchanges: 1 Starch; 1 Vegetable; 1 Lean Meat Carbohydrate Choices: 1

Recipe Courtesy Of

Betty Crocker

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