Sausage Egg Squares

Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime.


12 servings


1 pound turkey Italian sausage links, casings removed
1 medium green pepper, chopped
1 small onion, chopped
2 cups (16 ounces) 1% cottage cheese
2 cups (8 ounces) shredded reduced-fat cheddar cheese
1 1/2 cups egg substitute
1 cup fat-free milk
1 cup reduced-fat biscuit/baking mix
1 (4 ounce) can chopped green chilies


Preheat oven to 350°F (177°C). Grease a 13 x 9-inch baking dish with cooking spray.

In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into prepared baking dish.

Bake for 35 to 40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.

Estimated Time

Preparation Time: 15 minutes
Bake Time: 40 minutes
Stand Time: 10 minutes

Nutritional Information

Amount per serving: Calories 202, Fat 8 g (Saturated Fat 3 g), Cholesterol 41 mg, Sodium 688 mg, Carbohydrate 12 g, Fiber 1 g, Protein 21 g. Diabetic Exchanges: 3 Lean Meat, 1/2 Starch.

Recipe Courtesy Of

Myrna Duke, Chelan, Washington

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