Seafood Frittata

Dress up ordinary eggs with asparagus, mushrooms and imitation crab meat. Take it to the table in 20 minutes!


2 servings


1 teaspoon olive or vegetable oil
4 ounces fresh asparagus, cut into 2-inch pieces (about 1 cup)
3/4 cup thinly sliced fresh mushrooms
1/2 cup chopped imitation crab meat
3/4 cup cheese-and-chive egg product
1/4 cup shredded mozzarella cheese (1 ounce)


Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crab meat. Cook until heated through.

Spread mixture evenly in skillet. Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set. Sprinkle with cheese.

Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set. Cut in half; serve immediately.

Estimated Time

Preparation Time: 10 minutes
Total Time: 20 minutes

Nutritional Information

Amount per serving: Calories 170 (Calories from Fat 60); Total Fat 7 g (Saturated Fat 3 g, Trans Fat 0 g); Cholesterol 20 mg; Sodium 690 mg; Total Carbohydrate 8 g (Dietary Fiber 1 g, Sugars 1 g); Protein 20 g

Recipe Courtesy Of

Betty Crocker

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