Breakfast Parfait for One

Quickly turn plain cereal into a pretty treat by layering it with fruit and yogurt.


1 serving


1 (6 ounce) container yogurt (any fruit-flavored) (e.g. Yoplait®)
1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and or raspberries


In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

Estimated Time

Preparation/Total Time: 10 minutes

Additional Information

This recipe provides several important nutrients, including fiber and vitamin C from the berries and calcium from the yogurt.

Nutritional Information

Amount per serving (1 cup): Calories 280 (Calories from Fat 25); Total Fat 3 g (Saturated Fat 1 g); Cholesterol 5 mg; Sodium 180 mg; Total Carbohydrate 58 g (Dietary Fiber 4 g, Sugars 39 g); Protein 10 g; Exchanges: 1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk Carbohydrate Choices: 4

Recipe Courtesy Of

Betty Crocker

Follow From Karen's Kitchen on

Cake Decorating Ideas | Glossary of Terms | Recipes | Tips & Advice | facebook

Home | Contact Us | Privacy Policy | Site Map