Fruit Slush Cups

This frosty favorite is a great brunch basic or springtime snack or dessert. Pour the entire batch into one container to freeze, then scoop out single servings. Or spoon the colorful medley into individual plastic cups before freezing.


12 servings


4 cups water
1 to 1 1/2 cups granulated (white) sugar
3/4 cup thawed orange juice concentrate
3/4 cup thawed lemonade concentrate
3 medium firm bananas, sliced
1 (20 ounce) can unsweetened pineapple tidbits, undrained
1 (11 ounce) can mandarin oranges, drained
1/2 cup halved maraschino cherries


In a large saucepan, combine the water, sugar and concentrates. Cook and stir over medium heat until sugar is dissolved. Stir in the fruit.

Pour into a shallow 3-quart freezer container. Cover and freeze for 8 hours or overnight. Remove from the freezer 1 hour before serving.

Nutritional Information

One serving (prepared with 1 cup sugar) equals 185 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 47 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 3 fruit.

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