Ambrosia Yogurt Parfait

What a sweet deal! A parfait that's ready in 10 minutes and delivers healthy ingredients – like fat-free yogurt, pineapple, banana, oranges and strawberries.


4 servings


3 (6 ounce) containers fat free French vanilla yogurt
1 (8 ounce) can crushed pineapple in juice, drained
2 cups Honey Nut Cheerios® cereal
1 medium banana, sliced (1 cup)
1 (11 ounce) can mandarin orange segments in light syrup, drained
1/4 cup flaked coconut, toasted
4 fresh strawberries, sliced


In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.

Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.

Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

Estimated Time

Preparation/Total Time: 10 minutes

Additional Information

To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on HIGH 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

Nutritional Information

Amount per serving: Calories 310 (Calories from Fat 35), Total Fat 4 g (Saturated Fat 2 1/2 g, Trans Fat 0 g), Cholesterol 10 mg; Sodium 200 mg; Total Carbohydrate 62 g (Dietary Fiber 4 g, Sugars 44 g), Protein 7 g; Exchanges: 1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Fat; Carbohydrate Choices: 4

Recipe Courtesy Of

Betty Crocker

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