Banana Chocolate Parfait

A creamy combination of chocolate and banana with chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.


8 servings


3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold fat-free milk
1 (1.4 ounces) package sugar-free instant chocolate pudding mix
1 cup (8 ounces) reduced-fat sour cream
1 1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed


In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.

Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutritional Information

1 parfait equals 183 calories, 6 g fat (5 g saturated fat), 11 mg cholesterol, 236 mg sodium, 27 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

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