Crunchy Berry Parfait

Prepare these delightful parfaits with a variety of cut-up fruits For a nutritious day-starter, an afternoon snack or even dessert.


2 servings


1/3 cup reduced-fat granola cereal
1 (8 ounce) carton reduced-fat vanilla yogurt
1/2 cup fresh raspberries
1/2 cup fresh blackberries or blueberries


Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. Combine the berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.

Nutritional Information

1 parfait equals 175 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 100 mg sodium, 34 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 reduced-fat milk.

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