Low-Fat Chocolate Banana Parfait

This easy and elegant dessert features banana slices layered with fat free chocolate pudding and reduced fat whipped topping.


4 servings


2 cups cold fat free milk
1 (4 serving size/1.4 ounce) package Jell-O Chocolate Flavor Fat Free
Sugar Free Instant Reduced Calorie Pudding and Pie Filling
2 medium bananas, sliced
3/4 cup thawed Cool Whip Light whipped topping, divided


Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.

Spoon half of the pudding evenly into 4 dessert glasses. Cover with layers of banana slices, 1/2 cup of the whipped topping and remaining pudding. Top with remaining whipped topping.

Refrigerate one hour or until ready to serve.

Estimated Time

Preparation Time: 10 minutes
Chill Time: 1 hour

Additional Information

For One Serving: Layer a JELL-O Sugar Free Pudding Snack with half a sliced banana and 2 tablespoon thawed COOL WHIP LITE Whipped Topping in parfait glass or dessert dish.

Nutritional Information

Amount per serving: Calories: 160; Total Fat: 2.5 g; Saturated Fat: 2 g; Cholesterol: 5 mg; Sodium: 370 mg; Carbohydrate: 32 g; Dietary Fiber: 2 g; Sugars: 17 g; Protein: 5 g. Dietary Exchange: 2 Carbohydrate, 1/2 Fat

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