Strawberry Lemon Parfait

This parfait makes a cool, elegant dessert that's hardly any fuss to fix.-


4 servings


1 pint fresh strawberries
3 tablespoons granulated (white) sugar
3 cups (24 ounces) lemon yogurt


In a food processor, combine strawberries and sugar. Process for 20 to 30 seconds or until the berries are coarsely chopped. Divide half of the mixture into four parfait glasses or bowls. Top with yogurt and remaining berries.

Nutritional Information

One serving (prepared with fat-free yogurt) equals 109 calories, trace fat (0 saturated fat), 1 mg cholesterol, 40 mg sodium, 24 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

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