Watermelon Berry Sorbet

Strawberries, watermelon and three other items are all you need for this freezer treat that's virtually free of fat. It is the ultimate in refreshing, summer desserts!


6 servings


1 cup water
1/2 cup granulated (white) sugar
2 cups cubed seedless watermelon
2 cups fresh strawberries, hulled
1 tablespoon minced fresh mint


In a small heavy saucepan, bring the water and sugar to a boil. Cook and stir until sugar is dissolved. Remove from the heat; cool slightly.

Place the watermelon and strawberries in a blender; add sugar syrup. Cover and process for 2 to 3 minutes or until smooth. Strain and discard seeds and pulp. Transfer purée to a 13 x 9-inch dish. Freeze for 1 hour or until edges begin to firm.

Stir in mint. Freeze 2 hours longer or until firm. Just before serving, transfer to a blender; cover and process for 2 to 3 minutes or until smooth.

Estimated Time

Preparation: 30 minutes
Freeze Time: 2 hours

Nutritional Information

Amount per serving (1/2 cup): Calories 95, Trace Fat (Trace Saturated Fat), Cholesterol 0, Sodium 3 mg, Carbohydrate 25 g, Fiber 2 g, Protein 1 g. Diabetic Exchanges: Starch 1, Fruit 1/2.

Recipe Courtesy Of

Jill Swavely, Green Lane, Pennsylvania

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