Chunky Chili

This chili uses ground turkey and is conveniently prepared in a slow cooker.

Yield

6 to 8 servings

Ingredients

1 pound ground turkey or beef
1 medium onion, chopped
2 medium tomatoes, cut up
1 (16 ounces) can kidney beans, rinsed and drained
1 (16 ounces) can chili beans, undrained
1 (15 ounces) can tomato sauce
1 cup water
1 (4 ounces) can chopped green chilies
1 tablespoon chili powder
2 teaspoons salt
1 teaspoon ground cumin
3/4 teaspoon pepper
sour cream and sliced jalapeños, optional

Directions

In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a 3 1/2-quart slow cooker.

Stir in the tomatoes, beans, tomato sauce, water, chilies, chili powder, salt, cumin and pepper.

Cover and cook on low for 5 to 6 hours or until heated through. Garnish with sour cream and jalapeños if desired.

Estimated Time

Preparation Time: 15 minutes
Cook Time: 5 hours

Nutritional Information

1 serving (1 cup) equals 245 calories, 9 g fat (3 g saturated fat), 39 mg cholesterol, 1,206 mg sodium, 27 g carbohydrate, 8 g fiber, 17 g protein.

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