Apple Cranberry Salad

Crunchy apple and chewy dried cranberries bring a bit of sweetness to an ordinary green salad.


6 servings (1 cup each)


5 cups torn romaine lettuce
1 medium unpeeled apple, diced (1 cup)
1/2 cup sweetened dried cranberries
1/4 cup chopped green onions (4 medium)
1/3 cup refrigerated poppy seed dressing


In large serving bowl, place lettuce, apple, cranberries and green onions.

Pour dressing over salad; toss to coat.

Estimated Time

Preparation/Total Time: 15 minutes

Additional Information

Use a ripe, red or yellow-green pear instead of the apple.

Look for refrigerated poppy seed dressing in the produce section of your grocery store.

Nutritional Information

Amount per serving: Calories 120 (Calories from Fat 50), Total Fat 6 g (Saturated Fat 1/2 g, Trans Fat 0 g), Cholesterol 5 mg; Sodium 140 mg; Total Carbohydrate 17 g (Dietary Fiber 2 g, Sugars 15 g), Protein 0 g; Exchanges: 1 Other Carbohydrate; 1 1/2 Fat; Carbohydrate Choices: 1

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