Lemon Artichoke Romaine Salad

Totally delicious! Light, refreshing and a very easy salad to put together!


8 servings


10 cups torn romaine
4 plum tomatoes, sliced
1 (14 ounce) can water-packed artichoke hearts, rinsed, drained and
1 (2.25 ounce) can sliced ripe olives, drained
3 tablespoons water
3 tablespoons lemon juice
3 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon coarsely ground pepper
1/3 cup shredded Parmesan cheese


In a bowl, combine first four ingredients. Combine water, lemon juice, oil, garlic, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese.

Estimated Time

Preparation/Total Time: 10 minutes

Nutritional Information

Amount per serving (1 1/2 cups): 114 calories, 7 g fat (1 g saturated fat), 2 mg cholesterol, 730 mg sodium, 10 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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