Nutty Green Salad

A deliciously different summery salad with a light curry-orange dressing just for two!


2 servings

Salad Ingredients

2 cups spring mix salad greens
1 medium carrot, shredded
8 pecan halves

Curry Citrus Dressing Ingredients

2 tablespoons orange juice
2 teaspoons canola oil
1 teaspoon balsamic vinegar
1/4 teaspoon curry powder
dash salt
dash pepper


In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat.

Nutritional Information

1 serving equals 112 calories, 9 g fat (1 g saturated fat), 0 mg cholesterol, 99 mg sodium, 8 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 1/2 vegetable, 1 1/2 fat.

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