Orange Avocado Salad

This salad features a yummy combination of fruits, veggies and a citrus dressing.


6 servings

Orange Vinaigrette Ingredients

1/3 cup vegetable oil
1 teaspoon grated orange peel
1/4 cup orange juice
2 tablespoons granulated (white) sugar
2 tablespoons lemon juice
1/2 teaspoon ground mustard
1/4 teaspoon salt

Salad Ingredients

salad greens
3 oranges, peeled, sliced
2 avocados, peeled, pitted and sliced
6 thin slices red onion, separated into rings


In tightly covered container, shake all vinaigrette ingredients until well blended. On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.

Additional Information

For 9 grams of fat and 145 calories per serving, use just one avocado and decrease the oil in the vinaigrette to 2 tablespoons.

When an avocado is cut and its flesh exposed to air, it discolors quickly. So add avocados at the last minute, or brush with lemon or lime juice to minimize discoloration.

Nutritional Information

1 Serving: Calories 255 (Calories from Fat 190); Total Fat 21 g (Saturated Fat 3 g); Cholesterol 0 mg; Sodium 105 mg; Total Carbohydrate 19 g (Dietary Fiber 5 g); Protein 2 g

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