Pomegranate and Poppy Seed Salad

Crisp, green romaine is the perfect base for this salad of red onion, pomegranate seeds and a creamy dressing.


12 servings

Salad Ingredients

2 heads romaine, torn into bite-size pieces
1 medium red onion, sliced
2 cups pomegranate seeds

Creamy Poppy Seed Dressing Ingredients

1 cup mayonnaise or salad dressing
2/3 cup granulated (white) sugar
1/2 cup milk
1/4 cup white vinegar
2 tablespoons poppy seed


In large bowl, mix all salad ingredients. In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

Preparation Time: 10 minutes
Total Time: 10 minutes

Additional Information

If you can't find pomegranates, you can use 1 cup dried cranberries or sour cherries.

Nutritional Information

1 Serving: Calories 210 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 2 g); Cholesterol 10 mg; Sodium 115 mg; Total Carbohydrate 18 g (Dietary Fiber 1 g); Protein 2 g

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