Red and Green Salad

This medley features crisp greens and colorful fruit. This combination is perfect for Christmas time meal.


4 servings


4 cups torn mixed salad greens
2 tablespoons sliced green onion
2 medium red apples, diced
2 kiwi fruit, peeled and sliced
1 cup unsweetened raspberries
1/2 cup poppy seed or French salad dressing


In a bowl, toss the salad greens, onion and fruit. Drizzle with dressing. Serve immediately.

Estimated Time

Preparation/Total Time: 10 minutes

Nutritional Information

Amount per serving: Calories 238, Fat 13 g (Saturated Fat 2 g), Cholesterol 10 mg, Sodium 217 mg, Carbohydrate 29 g, Fiber 5 g, Protein 2 g. Diabetic Exchanges: 2 fruit, 1 vegetable.

Recipe Courtesy Of

Virginia Conley, Wauwatosa , Wisconsin

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