Light Lemon Dijon Chicken Salad

Enjoy this lighter version of a chicken Caesar salad.

Yield

4 servings

Lemon-Dijon Dressing Ingredients

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped

Salad Ingredients

4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Directions

In small bowl, beat all dressing ingredients with wire whisk until well blended.

On individual serving plates, arrange lettuce, chicken, tomatoes and egg. Spoon dressing over top. Sprinkle with onions and cheese.

Estimated Time

Preparation/Total Time: 20 minutes

Additional Information

Slash the fat to just 4 grams per serving by using fat-free mayonnaise instead of reduced-fat.

To shred romaine lettuce, after washing and drying leaves, stack a pile of leaves on a cutting board. With a sharp knife, cut leaves crosswise into thin strips. Measure 4 cups lightly packed shreds for this salad.

Nutritional Information

Amount per serving: Calories 210 (Calories from Fat 100), Total Fat 11 g (Saturated Fat 2 g, Trans Fat 0 g), Cholesterol 115 mg; Sodium 250 mg; Total Carbohydrate 6 g (Dietary Fiber 1 g, Sugars 3 g), Protein 23 g; Exchanges: 1/2 Other Carbohydrate; 3 Lean Meat; 1/2 Fat; Carbohydrate Choices: 1/2

Follow From Karen's Kitchen on

Cake Decorating Ideas | Glossary of Terms | Recipes | Tips & Advice | facebook

Home | Contact Us | Privacy Policy | Site Map