Quick Three Bean Chili

Packed with protein and fiber, this hearty chili will satisfy the hungriest of appetites.

Yield

6 servings

Ingredients

1 pound lean ground beef or turkey
1 medium onion, chopped
2 cloves garlic, finely chopped
1 (28 ounce) can diced tomatoes, undrained
1 (15 to 16 ounce) can each black beans, kidney beans and pinto beans, rinsed and drained
1 cup water
1 tablespoon chili powder
1 to 2 teaspoons ground cumin
1 teaspoon beef or chicken flavor instant bouillon
light sour cream (optional) shredded cheddar cheese (optional)

Directions

Cook beef, onion and garlic in large saucepan over medium-high heat until beef is no longer pink.

Stir in tomatoes and juice, black beans, kidney beans, pinto beans, water, chili powder, cumin and bouillon. Bring to a boil; reduce heat to medium-low. Cook for 10 minutes. Serve with sour cream and cheese.

Estimated Time

Preparation Time: 10 minutes
Cook Time: 20 minutes

Nutritional Information

Per Serving (1/6 of recipe): Calories: 333 Calories from Fat: 71 Total Fat: 8 g Saturated Fat: 3 g Cholesterol: 48 mg Sodium: 874 mg Carbohydrates: 43 g Dietary Fiber: 12 g Sugars: 5 g Protein: 28 g.

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