Pumpkin Pork Stew

Hearty and savory, pumpkin gives this soup a distinctly tone. The addition of tomato, potato and green beans makes this pork dish a complete meal.


6 servings


1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
1 clove garlic, finely chopped
1 tablespoon crushed dried basil leaves
2 pounds lean pork tenderloin, cut into 1-inch pieces
1 (28 ounce) can recipe-ready diced tomatoes, undrained
1 (15 ounce) can LIBBY'S® 100% Pure Pumpkin
1 (14.5 fluid ounce) can reduced-sodium chicken broth
1/2 cup rosé or white Zinfandel wine
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
4 medium white rose potatoes, peeled and cubed
2 cups (about 8 ounces) green beans, cut into 1-inch pieces
1 cinnamon stick


Heat oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.

Add potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.

Estimated Time

Preparation Time: 15 minutes
Cooking Time: 1 hour 20 minutes

Nutritional Information

Amount per serving: Calories: 310, Calories from Fat: 70, Total Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 100 mg, Sodium: 410 mg, Carbohydrates: 20 g, Dietary Fiber: 7 g, Sugars: 9 g, Protein: 36 g

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