Zesty Autumn Pork Stew

Zesty pork stew packed with veggies -- perfect for a hearty dinner that can be ready in 25 minutes!


4 servings


1 pound pork tenderloin, cut into 1-inch cubes
2 medium dark-orange sweet potatoes, peeled, cubed (2 cups)
1 medium green bell pepper, chopped (1 cup)
2 cloves garlic, finely chopped
1 cup coleslaw mix (shredded cabbage and carrots)
1 teaspoon Cajun seasoning
1 (14 ounce) can chicken broth


Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.

Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Estimated Time

Preparation/Total Time: 25 minutes

Additional Information

Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potatoes. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

Nutritional Information

1 Serving (1 Serving): Calories 240 (Calories from Fat 45), Total Fat 5 g (Saturated Fat 1 1/2 g, Trans Fat 0 g), Cholesterol 70 mg; Sodium 640 mg; Total Carbohydrate 18 g (Dietary Fiber 3 g, Sugars 7 g), Protein 30 g; Exchanges: 1 Starch; 4 Very Lean Meat; 1/2 Fat; Carbohydrate Choices: 1

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